{"id":1524,"date":"2013-03-12T22:34:05","date_gmt":"2013-03-13T04:34:05","guid":{"rendered":"http:\/\/songofjoy.ca\/?p=1524"},"modified":"2013-03-12T22:34:05","modified_gmt":"2013-03-13T04:34:05","slug":"being-seen","status":"publish","type":"post","link":"http:\/\/songofjoy.ca\/?p=1524","title":{"rendered":"Being seen"},"content":{"rendered":"<p>I&#8217;m still unpacking this whole idea of &#8220;seeing&#8221; one another. There are many thoughts and questions running through my head. <\/p>\n<p>Why don&#8217;t we &#8220;see&#8221; each other? Is it more comfortable <u>not<\/u> to? Do we feeling it is &#8216;safer&#8217; to stay in our own little worlds? Do we really want to be &#8220;seen&#8221; by others?<\/p>\n<p>&#8220;Being seen&#8221; involves vulnerability and that&#8217;s something we don&#8217;t do well in our society. Brene Brown has written a great book all about this, &#8220;<a href=\"http:\/\/www.amazon.ca\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592407331\">Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead<\/a>&#8220;. <\/p>\n<p>I think the heart of the matter comes down to this: deep down we all want to be &#8220;seen&#8221;. Meaning that someone sees who we really are (&#8216;warts and all&#8217;) and despite knowing the &#8216;truth&#8217; about us they accept and value us just the same. Like I said above, this type of &#8220;seeing&#8221; necessitates vulnerability. And the problem with that is vulnerability involves the risk of being hurt. <\/p>\n<p>What is our response to that risk?\u00a0 I know there was a time I would &#8216;hide&#8217; behind my children to avoid engaging with other adults in a room. I was afraid of experiencing shame if I said something stupid or if someone laughed at me. It was &#8216;easier&#8217; for me to hide. But I know I missed out on meaningful interactions and relationships as a result. <\/p>\n<p>Brene Brown writes about &#8216;shame resilience&#8217;. It&#8217;s not that we never experience shame but the people who inherently believe they are worthy of love and belonging are more &#8216;resilient&#8217; to it. And as a result, these people embrace vulnerability and generally live more &#8216;whole-hearted&#8217; lives. They allow themselves to be &#8220;seen&#8221; and they &#8220;see&#8221; others. <\/p>\n<p>More thoughts on &#8220;seeing&#8221; to come&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m still unpacking this whole idea of &#8220;seeing&#8221; one another. There are many thoughts and questions running through my head. Why don&#8217;t we &#8220;see&#8221; each [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"http:\/\/songofjoy.ca\/?p=1524\">Read More<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/songofjoy.ca\/index.php?rest_route=\/wp\/v2\/posts\/1524"}],"collection":[{"href":"http:\/\/songofjoy.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/songofjoy.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/songofjoy.ca\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/songofjoy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1524"}],"version-history":[{"count":0,"href":"http:\/\/songofjoy.ca\/index.php?rest_route=\/wp\/v2\/posts\/1524\/revisions"}],"wp:attachment":[{"href":"http:\/\/songofjoy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/songofjoy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/songofjoy.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}