I first learned about Internal Family Systems Therapy (IFS) in the book “The Body Keeps the Score” by Bessel van der Kolk (I highly, highly […] Read More
Category: Personal
I look back on…February (my last blog post)… and here we are in September. Oh well. I feel I need to at least acknowledge that […] Read More
About 2 1/2 years ago I read something in Brene Brown’s book, “Rising Strong” that gave me pause: “Living, growing up, working, or worshipping […] Read More
I find that God speaks to me through songs. Here’s a snatch from one of my recent favorites: If you need something to believe in […] Read More
2015 is over, 2016 has just begun. Christmas celebrations are over and I find myself thinking about this past year. It’s been a good year […] Read More
Well…I made it to the end of the month. I missed a few days here and there but kept it up for the most part. […] Read More
I spent this evening going through boxes of old photographs, looking for photos of my mom. There were lots of photos of when my two […] Read More
Just about every time my daughter & I head out shopping…if there’s a car in the mall, she wants her picture taken with it. She […] Read More
It’s American Thanksgiving. I couldn’t think of what to write and then I remembered this great little graphic I discovered a few months ago and […] Read More
I started scanning photos of my mom this evening (I’m making a photobook of her for myself and my family). I found a picture of […] Read More