I first learned about Internal Family Systems Therapy (IFS) in the book “The Body Keeps the Score” by Bessel van der Kolk (I highly, highly […] Read More
Category: Trauma
I look back on…February (my last blog post)… and here we are in September. Oh well. I feel I need to at least acknowledge that […] Read More
About 2 1/2 years ago I read something in Brene Brown’s book, “Rising Strong” that gave me pause: “Living, growing up, working, or worshipping […] Read More